Persuasive+Speech

Title :Why we need to exercise?

General purpose: To persuade  Specific purpose : I would like to persuade my audience to exercise. Central idea : We should exercise as it gives much benefits which are can burn away unwanted calories, improve social life and less prone to disease.

**I. ****INTRODUCTION**

 A. Attention getter = Power point/video  B. Background information of the topic = To staying healthy, regular exercise is necessary. People who are active live longer and feel better throughout their life. Exercise can help us mantain a healthy weight and mind. It can help prevent health problem. Therefore, why not we spent a little time to exercise.  C. Preview of the speech (central idea) = In the next 8 minutes, I would show you how exercise give benefits to us which are can burn unwanted calories, improve social life and less prone to disease.


 * Transition to body of speech** = Now, let me bring to all of you the first benefit of exercise.

__**Can burn unwanted calories**__
 * Main point 1:**

supporting details : - **The numbers of overweight people increasing in the world today. One of the hardest things to do is to burn belly fat.** ~There is much fat that accumulates in that area thus it tends to solidify and remains there. Therefore, it getting bigger with every bite that we take. ~By doing an exercise like sit-ups, push-ups and bike, it might help to burn unwanted calories. Those exercise can be practice in our daily life. ~Most women, indeed most men, desire to have a slimmer firmer abdomen and thus get rid of excess fat. Maybe you can feel less confident due to persistent belly fat. Furthermore, if you are like most woman, you probably wish that your stomach was flatter and firmer than it is. So, we need to exercise!!.

-**boosting metabolism** ~can increase Basal Metabolism Rate (BMR) which is it is the rate at which we can burn calories while at total rest and accounts for 60% to 70% of the total calories we burn during the day. ~ Exercise help to reduce weight, maintain weight loss and fight obesity. Research has shown that women who regularly exercise but do not change their diet can lose significantly more weight than less active women. ~Exercise like lifting weight is an effective method to burn calories and lose weight.
 * - Can maintain weight**

//Reference :// [] [] [] http://www.pponline.co.uk/encyc/0120.htm http://www.wikihow.com/Lose-Belly-Fat


 * Transition to main point two =**//Now, you know that exercise can burn unwanted calories. So, let's take a look to the second benefit of exercise//

__**Improve social life**__ supporting details: ~ Exercising with another person can help us be motivated and make our workouts more enjoyable and interesting. ~ Can meet new people while sign up gym or meet during jogging. ~ Can find buddy, someone who is dependable and we be able to go to the gym together and run on weekends with. ~ By joining a team sport, it is a great way to meet people and bond with them. It may grab a social interaction like if we exercise by play bowling, rugby, futsal and others we can forms an outdoor groups and get to know more people. ~ can share tips to be a good player and may experience camaraderie of belonging a team. Thus, can make date or appoinment during weekend to meet and make a friendly match. By doing so, is able to detect one's ability and can encourage them to succeed. - **Are able meet person maybe with same determination with us which is either to lose weight, buk up and maintain level of fitness. By doing so, we can share any information and that strengthen the bonds and can make new friends.**
 * main point 2:**
 * - Find a buddy.**
 * - Play a sport exercise**

//Reference:// [] http://longevity.about.com/od/lifelongfitness/a/exercise_social.htm


 * Transition to main point three =** //Finally, here come to the last benefit of exercise that I want to mention to all of you.//


 * Main point 3:**
 * l__ess prone to disease__**

supporting details:

~ Lower risk of having coronary heart disease. ~people who maintain an active lifestyle (exercise) have a 45% lower risk of developing heart disease than do sedentary people. ~ Studies report that when people exercise they are stronger and leaner than others in their age group. ~Young women and men who exercise regularly generally achieve greater peak bone mass. - **Effect of exercise on cancer.** ~ Regular exercise may reduce the risk of breast, colon and possibly prostate cancers.
 * - Improve heart health.**
 * - Exercise effects on bones and muscles.**

//Reference:// [] [] [] [] http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/bone_mass.asp http://www.mbmc.org/healthgate/GetHGContent.aspx?token=9c315661-83b7-472d-a7ab-bc8582171f86&chunkiid=19932#Exercise []


 * Transition to conclusion =** //Last but not least, after know all the benefits, why don't all of us start exercise regularly?//


 * II. ****CONCLUSION**


 * A. Summary of main points**

· In a nutshell, there are three benefits of exercise which are can burn unwanted calories, improves social life and less prone to disease.

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it". ~Plato

· <span style="color: #333333; font-family: 'Lucida Grande',Geneva,Arial,Helvetica,sans-serif; font-size: 13px; line-height: 20px;">There are 1,440 minutes in every day. Schedule 30 of them for physical activity! <span style="color: #000000; font-family: arial,helvetica,sans-serif;">Remember: A little bit is better than nothing and a bit more is best. So dust off those runners and just do it–for health and long life.
 * <span style="font-family: 'Times New Roman',serif; font-size: 12pt;">B. Memorable final statement/Call for action**

//Reference ://

[]

http://www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html

http://www.bls.gov/spotlight/2008/sports/

http://www.best-fitness-program.com/best-abdominal-exercises.html

http://www.quotegarden.com/exercise.html

http://www.eslbee.com/why_people_should_exercise.htm

http://exercise.lovetoknow.com/Exercising_Statistics

MY VISUAL AIDS

http://www.youtube.com/watch?v=4Te4En0Rht4